21-Day Vegan Kick Start!

 The Physician's Committee for Responsible Medicine (PCRM) is sponsoring a 21-Day Vegan Kick Start beginning on March 1. Here's some information about the program:

Get Ready to Kickstart Your Health on March 1!

Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. Low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk. They even trim our carbon footprint.

The Kickstart will give you an all-access pass to:

I took part in 21-Day Vegan Kick Start the PCRM sponsored in January and successfully completed 21 days of vegan. However, I also tried out too much vegan junk food! I'm going to take part again in the March Kick Start and attempt to stay closer to the PCRM meal suggestions. I am interested in finding out if I have an increased level of energy if I cut out dairy and cut down significantly on sugar intake. I would highly recommend this kick start if you have been thinking about moving towards a vegan diet or just want to improve your eating habbits. The information on the PCRM website is very helpful and inspiring.  I am planning on posting my daily meals along with any recipes I try during the kick start.